Leverage the power of breathwork and the power of your subconscious to help you break thro

A five-week immersive soul expedition for women who are ready to unlock their purpose & re-connect to their truth.

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My love,

Something brought you to this page. Something called you forward- called you higher.

You're at a point in your life where you're ready to explore. You're ready to peel back the layers of your humanness and connect to the TRUE you.

Maybe life has been hinting at you lately that there's a shift taking place. Or maybe you can feel it in your bones...

You're ready.

You're ready for deep clarity around your soul's purpose in this lifetime. You're ready to unveil the authentic you and show up as her DAILY. You're ready to be fully SEEN without fear of judgement. You're ready to embody your power & take action on creating your best, most authentic, aligned life.

Life is happening for you, can't you feel it? 

This program is a soul expedition & it has the power to change your life if you let it. The rest of this page will give you the logistics of the program that your analytical mind will want, but you already know that the best decisions are made from the heart- from the soul. 

If your soul is calling you to apply, my hope is that you answer that call. I love you, and I am so excited to lead you on this beautiful journey. 

Sincerely,
Sabrina

 

Here's How BTY Works:

Your subconscious mind is INFINITE in intelligence.

It has the power to provide you with information that can change your life like:

  • Your deepest truths

  • The MOST aligned and potent action steps to make those truths a reality

Breathwork is not only one of the FASTEST ways to access your subconscious & its infinite intelligence (yes, this HAS been measured!), BUT it is ALSO an incredibly powerful modality that moves you BEYOND your mind & body and connects you to your soul, higher self, and intuition to name a few.

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In BTY, we will leverage the power of breathwork AND the power of your subconscious to:

  • Clear out old energy blocking you from receiving the truth's of your soul

  • Re-connect to your TRUTH (aka who you are beneath the layers of your humanness) 

  • Explore your soul's unique purpose(s)

  • Uncover the most ALIGNED next steps for you to upgrade your reality 

  • Energetically anchor yourself to your desired future 

PRETTY INCREDIBLE, RIGHT?

STILL WONDERING IF THIS IS FOR YOU?

Are you someone who... 

  • Has just begun their spiritual journey? 

  • Feels like they don't know what their purpose is?

  • Is craving deep soul work? 

  • Has been on a spiritual & personal growth journey but wants more clarity in their life? 

  • Is committed to doing "work" between each breathwork session per week? 

  • Has been contemplating the questions "What am I here to do in this lifetime?", "Who am I really?", or "How can I achieve my truest goals?" 

  • Has an inner knowing that you have ONLY scratched the surface of your potential and that the moment you unlock your truth everything will change... 

If so, BTY is calling you. Trust your intuition, it will never steer you wrong. 

Here's what past clients have had to say about BTY:

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HERE'S HOW EACH WEEK WILL GO:

PRE-START: 

Before our first breathwork session together, you will join our private community & watch trainings on "how to do the breathing technique" and "the power of the subconscious mind". You'll be given meditation audios to test out and journal prompts to prime your brain for "the work"! 

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WEEK 1: UNLOCK THE POWER OF THE BREATH

During wk 1 of BTY, your first breathwork session will be solely focused on grounding into the technique, surrendering to the breath, and clearing out stuck energy & blocks in order to move forward on this soul expedition in the best way possible. 

You'll also receive:

  • Post-session prompts 

  • Post-session guided audios

...for further integration.  

WEEK 2: CONNECT TO YOUR TRUTH

During wk 2, we will use the breath to uncover and then ground into our truth. We will ask our subconscious and higher self to bring forward information regarding who we are on a core level & what gifts we carry while maintaining an openness to receiving. We will use a notebook during breathwork to record our insights.

You'll also receive:

  • Post-session prompts

  • Post-session guided meditations 

... for further integration and uncovering. 

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WEEK 3: EXPLORE YOUR SOUL'S PURPOSE

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Week 3 of BTY will be for deep surrender and receiving. During breathwork we'll call forward our higher self & open ourselves up to clarification & insight around our soul's purpose in this lifetime. Whether you've had an inkling about your path, or you have no insight whatsoever, this session will be designed to connect you to yourself on the deepest level and receive whatever is meant for you at this time. 

You'll also receive:

  • Post-session prompts 

  • Post session guided meditations 

...for further integration and diving deeper. 

WEEK 4: UNCOVER YOUR NEXT STEPS

During week 4 of BTY, we will use the breath to access the subconscious to call forward the next best steps we should take in pursuit of making our purpose & truth a reality. Studies show that our unconscious mind holds the answers our conscious mind can only dream of... literally! 

You'll also receive:

  • Post-session prompts to help you organize your insights & begin brainstorming an aligned future that also feels good

  • Post-session guided meditations 

... for further integration and uncovering. 

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WEEK 5: ALIGN WITH YOUR FUTURE

During breathwork, you will be guided through a visualization that will energetically align you with your future self living out her truth. You will be guided through science-backed techniques that will support you in imprinting this future into your subconscious so that it can begin supporting you accordingly moving forward. 

You'll also receive:

  • Post-session prompts 

  • Post session guided meditations 

...for further integration and amplification. 

Over the course of 5 weeks, you'll receive:

  • (5) LIVE 75-minute specialized breathwork sessions (recorded and posted to the community after)

  • Weekly specialized journal prompts to help you integrate your findings, prime your brain, and dive deeper 

  • Weekly specialized meditation audios to help you prime your brain and dive deeper

  • Private community for additional support and connections

  • Bonus modules on the subconscious mind & evidence-based tools 

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My friend, it is your birthright to step into your power. Period.

You are worthy of it. Period.

You are capable of exceeding your own expectations of your potential & claiming a purpose that could very well change the world. 

I know self-exploration work can be scary, but I also know you're not going to let fear of the unknown stop you from becoming the best version of you possible- especially before the year turns.

I created this program to guide you through this work, and I am so excited to witness your breakthroughs.

Cheers to YOU,

xx Sabrina 

LET'S RECAP SHALL WE?

Frequently asked questions

What if I've never done breathwork before?


Not a problem! This program is friendly to ALL levels & there will be a "how to" video teaching you the technique when you join the program!




Do I have to know how to meditate to join?


Nope! All levels welcome :) If you are new to breathwork and meditation, you have to have an open mind and heart to trying new things!




Is there anything I should know about breathwork before joining?


Great Q! This technique of breathwork is an active breathing technique, and most would describe it as an "active meditation". It involves a 3-part breath (two inhales followed by an exhale) and can involve intense energetic releases (via tears, laughs, yawns etc). You are also in control the whole time you are breathing, so it's a great way to stretch your comfort zone not snap it!