What is it?

3-step breathing technique paired with modern music.

When is it?

Saturday, April 24th @ 10am EST

Where should I do it?

Anywhere you can by lying down! So, on the floor on a yoga mat, on a bed (Don't worry, you don't have to have your camera on if you don't want)

Who should do it?

Anyone who is on a healing and/or personal development journey (see below for medical restrictions)

Why should I do it?

Because NOT ONLY are you donating to a good cause, but you WILL be releasing stress and anxiety, trauma from this past year and beyond, get OUT of your mind and into your body, receive internal wisdom and feel really damn good. 

Before you grab your spot, please review the below information to ensure that you are able to safely partake in this practice.

This work is deeply experiential and may involve intense physical, energetic, and emotional release. Therefore, persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, surgery, or Covid-19 symptoms should not participate in the Activity.

This technique is not advised for persons with severe mental illness, bipolar disorder or psychosis, seizure disorders, or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.


Pregnant women are advised against practicing this technique without first consulting and getting approval from their primary care physician.

*there will be a waiver when you sign up to ensure you do not have a history of any of the above*

"Nope! Not me......"