New to my sessions?
Watch the video below to learn about the technique + what to expect!
Step 1: Inhale (through your mouth) 85% into your belly
Step 2: Inhale (through your mouth) remaining 15% into your chest
Step 3: Exhale (out your mouth) your breath. Do not push the breath out, or elongate it. Just release the breath naturally.
1. Tingling in face, neck, chest, arms, legs
2. Tightening in hands (lobster claws) or mouth
** ALL sensations are natural, safe, and temporary! They are the result of you breathing differently and your energy shifting. You are in control the whole time, so if you want to alleviate these sensations you can just slow your breath, or breathe in through your nose!