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Breathe with me!

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Breathwork with Sabrina combines an ancient 3-step breath with modern, feel-good music. This technique is an active breathing method that facilitates incredible breakthroughs, energy & trauma release, and mind-body-spirit benefits that support your holistic well-being.

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Join a group class, book a one-off session, a corporate or private group session, and/or long-term coaching containers.

SERVICES

"My breathwork session changed my life." - Laurel M. 

1:1 Coaching

3-month or 6-month 1:1 coaching containers.

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In your 75 minute sessions, Sabrina will coach through the lens of spiritual psychology, and support you in integrating your healing breathwork.

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Corporate or Private Group Sessions

(60-90 min)

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Tap into the power of the breath to improve cognitive functioning, boost creativity, enhance productivity, and release stress! Cultivate a supportive team environment while boosting group morale.

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Group Classes

(60 minutes)

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Join me weekly for a 60 minute zoom group breathwork class.

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All levels are welcome and your first class is free!

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1:1 Intro Sessions

(40 minutes)

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New to breathwork? Can't make a group class but still want to try it out? Book a 40 minute "Intro Session" where you'll be guided through the technique in a 1:1 setting. 

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BENEFITS OF BREATHWORK

Work through & release blocks holding you back from manifesting. Receive your soul's desires & align with the vibration of your manifestations!

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STRESS RELIEF

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MENTAL CLARITY

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TRAUMA RELEASE

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SPIRITUAL HEALING

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CREATIVITY BOOST

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MOOD ELEVATION

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Testimonials

"This breathwork session was everything I didn't know I needed. Working with Sabrina was such a blessing. She held space beautifully from a place of deep empowerment. Her love for this work can be felt in how she structures and facilitates the session. If you feel called, definitely answer. She reminded me of the beauty of surrender in self-healing. Sabrina is a unique healer who has a lot to teach and share to support you on your healing journey. She is so patient and ensures you are comfortable throughout the process. I am so thankful for her and her work and you will be too!!"

- Fern R.

Frequently asked questions

Why should I try this?

If you are on a spiritual, healing, or personal development journey this modality will completely transform your path. Most people report it is unlike anything they've ever done in their life! The breath meets us where we are during each session. If you're needing an emotional release (whether you realize it or not), that is what you'll get. If you need to uncover subconscious memories in order to heal them, that is what you'll get. If you need to take a break from stress, your session will allow for just that. Common feedback is that this type of breathwork: - Improves quality of sleep - Relieves chronic pain - Releases anger - Supports addiction recovery - Releases trauma - Connects to our innate wisdom - Facilitates spiritual awakenings - Diminishes negative thoughts - Gets rid of limiting beliefs - Improves happiness - Helps find purpose in life



How is a group class formatted?

As of now, all group classes are conducted via Zoom! All group classes are broken up into three sections: Section 1: Quick introduction for any newcomers! Going through technique, common sensations and what to expect. Section 2: Active breathing using the technique, done to music. Section 3: Rest breathing done to slower, more peaceful music (which allows for relaxation and integration), then group sharing if you feel called.



How should I take care of myself after a session?

Post-session care is so important! I always suggest that you: - Drink a LOT of water! - Eat nourishing foods. - Shower to ground your energy. - Journal on your revelations to breakthrough them further - Stay quiet & peaceful after your session to integrate your experience It's important to note that every post-session is different! Some days you may feel tired, some days you may feel energized. Just give yourself grace regardless, and know that if you feel a bit "blah" that this is part of your energy detox, and in 24 hours you'll feel 10x better!



What are the contraindications of breathwork?

Revelation Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a:

  • history of cardiovascular disease, including angina or heart attack
  • high blood pressure
  • glaucoma
  • retinal detachment
  • osteoporosis
  • significant recent physical injuries or surgery.
  • severe mental illness
  • seizure disorders
  • major medications
  • history of aneurysms
  • pregnant
  • asthma (bring inhaler)
(please consult a medical provider first if you intend to still take class)



Is it normal to be a little nervous to try this...?

Yes!! Trying ANYTHING new is nervewracking! Our brains THRIVE off familiarity, and whenever we try something new, or step out of our comfort zone, it does whatever it can to resist.. especially, if you're about to try a new type of healing modality! With that said, I've never met someone who hasn't left a breathwork session incredibly moved :) Honor your feelings, tell your brain and your body that you are safe, show up, and allow me to facilitate the rest! I have all the faith in the world in you.



More questions? Email me!